Overthinking became 'over' because we are 'thinking' to begin with.
While 'the art of knowing' is knowing what to ignore.
So we must ignore before we even start thinking.
Hence the saying,
'Ignorant is a bliss'
Our brain is a powerful machine,
Our heart is a powerful motor,
Our gut is a powerful mechanism.
Use it with awareness.
Anything that does not serve you, any thoughts that have nothing to do with you (i.e other people business, how someone looks, why others being rude etc.) ignore it.
Use our brain, heart and gut on causes that bring us love, peace and joy.
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