Runner's Life

Runner’s life are weird.

Your training requires you a hardcore of 3-5 hours with sometimes over 1000 elevation gain under the scorching sun or windy rain or pitch black night.

And then it needs recovery, which also involve of running for a minimum of 4-5km.

While the actual rest day, necessitate you to eat bland food.

Hobi yang pelik kan, anyway...jika diizinkan Tuhan, settle 3rd 100, kemungkinan saya switch to gym & 2 @ 3 times a week sahaja buat cardio.

Faktor umur menggalakkan senaman indoor yang optimize time use rather than performance.