when in 2018,
i went to collect for my race pack of Borneo Marathon.
I saw this lady,
walking around behind the counter carrying her water bottle,
she's one of the organizer personel.
I remember,
looking at her and thinking,
Geez...i bet all those drinking water made her so fit.
She was about 40 years old,
maybe plus,
She was walking around with her back on straight posture.
Her agility,
The way her muscle contract and release..
I thought that was all water.
But,
a year later.
I know better.
What i didn't see,
is that,
she probably doing crunches(plus bicycle crunches) 15 seconds, 3 reps a day with 5 second intervals.
She might do 1 minute and a half of planking front and side to side each.
She did leg raises, hamstring raise, squats,lunges,spider and mountain climb and...push up,
Daily.
I bet,
that is what,
i didn't see.
😊
Its easier to compliment people based on simple excuses.
But, to really offer kudos towards them for the 'real' things they did is almost impossible.
We usually just call them,
Crazy.
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